This practical guide is a must-have for any air traveler looking to beat jet lag. Written by Dan A. Oren, the book offers valuable insights into how to adjust your body clock and minimize the effects of jet lag. Published by Holt & Company, Henry in 1993, this trade paperback is a part of the Jetlag series and has 144 pages filled with useful tips and tricks. The book is written in English and covers topics related to travel and reference. It has a weight of 172.8 Oz and is a part of the Maps & Atlases, Textbooks, Education & Reference, and Books & Magazines categories. The book title, How To Beat Jet Lag, is a practical guide that offers a comprehensive solution to the problem of jet lag. The author, Dan A. Oren, is an expert in the field and has provided valuable insights into the subject.